I work with people who feel overwhelmed, anxious and stressed to learn ways to understand and manage big emotions. I support people who have experienced loss to understand their grief and find ways to move through the grief that don’t involve “Moving on” or “Getting over it”. I help individuals and couples (including non-monogamous relational systems) who are struggling with connection, communication and conflict to break patterns of anxiety and avoidance and find more joy, security and clarity in their relationships.

I have a fascination with learning about how we feel and relate to one another, and helping others to gain a deeper understanding of themselves and their relationships. I studied psychology to indulge my passion for understanding the intricacies of human behaviour, and then went on to become a counsellor so that I can help support and empower others. I have lived experience with anxiety, non-monogamous relationships, chronic illness, neurodiversity and grief and loss, and I understand how challenging it can be to navigate the world when it feels harsh and unsupportive.

After graduation, I experienced a difficult period of my life that was punctuated by a series of significant losses. One of these losses was the death of my grandmother, Dorothy, whom I was very close to. I had helped to care for my grandmother during the final months of her life, and her illness and death impacted me greatly. It was this event that sparked my interest in grief and loss counselling. My experience gave me an appreciation for the profoundness of grief, and I wanted to develop the skills to support others who found their lives turned inside-out after a loss. My grandmother’s favourite bird was the Fairy Wren, which I adopted as my practice’s mascot to act as a constant reminder of her kindness and empathy.

My approach to counselling is very eclectic and creative. It’s important to me that we use our time together to work on the things that matter most to you and draw upon your strengths when developing possible solutions. I aim to provide a soft landing space when you’re feeling the struggle, and meet you with empathy, kindness and a good dollop of humour. My sessions tend to be a balance of talking through the issue, exploring the deeper emotions underneath and then formulating a plan of what to do next.

I’m a lover of film and music, and often drop references in session. Knitting and crochet are frequent pastimes, and you’ll probably see me wearing my creations in the chilly Ballarat weather. I have a beautiful grey cat named Freddie, who often makes an appearance in my telehealth appointments. I’m proudly bisexual and an active member of the LGBTQIA+ community.

In addition to running my counselling practice, I am a regular guest on The Movie Health Podcast, and have joined them to discuss some of my favourite movies such as Clueless, Big Hero 6, Eternal Sunshine of the Spotless Mind, Scream and A Muppet Christmas Carol and how they relate to mental health.

Do you feel I’d be the right person to help you, and you’re ready to take the next step? You can use my online booking form to make an appointment, or email or telephone me with any questions that you might have.